Nutrition
Performance Nutrition
Performance nutrition is often used for athletes or sports teams competing at the highest level. But although it may of started here, expert nutritionist and coaches have learnt this applies to everyone. We are all performing in certain aspects of our lives whether you’re an athlete, coach, parent, teacher, doctor etc. nutrition has an important role to play, for our performance in the fields we operate in.
Kevin Currell (Head of Performance Nutrition at EIS) uses the quote ‘unleashing the power of food’ enhancing fuel to perform at our peak.
Looking at food this way will not only help you achieve improved body composition, performing for life or specific a goal it will also give you a varied diet, periodising your food choices depending on what you have to perform at. Increasing diversity, improving your relationship with food and giving you a better understanding of what foods work for you, your body and your performance.
Consultation
Personalised Macros
Tailor Made Diet Plan
Recommended Supplementation
Exercise Advice
6 & 12 Week Nutrition Coaching
Initial Consultation
12 Week Goal Planning
Personalised Macros
Recommended Supplementation
Food Diary Analysis
Exercise Advice
Habit & Goal Setting
Bi - Weekly Catch Ups
Unlimited Email Access
LP Membership (3 months min)
Bronze
Personalised Macros
Training Programmes
Recommended Supplementation
Food Diary Anaylsis
Monthly Catch Ups
Silver
Personalised Macros
Recommended Supplementation
Food Diary Anaylsis
+ Habit & Goal Setting
+ Sleep Performance
+ Bi-Weekly Catch Ups
+ Unlimited Email Access
Gold
Personalised Macros
Tailormade Diet Plan
Food Diary Analysis
Habit & Goal Setting
Sleep Performance
+ Training Programming & Personal Training
+ Restaurant Choices & Socialising Advice
+ Unlimited 24/7 Contact